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　　Self-Esteem and Body Image

　　Healthy Self-Esteem

　　__1__ This healthy attitude allows you to explore other aspects of growing up,such as developing good friendships,growing more in-dependent from your parents,and challenging yourself physically and mentally.__2__

　　A positive,optimistic attitude can help people develop strong self-esteem.For example,saying,'Hey,I’m human'instead of'Wow,I’m such a loser'when you’ve made a mistake,or not blaming others when things don’t go as expected.

　　Knowing what makes you happy and how to meet your goals can help you feel capable strong and in control of your life.__3__ Tips for Improving Your Body Image Some people think they need to change how they look or act to feel good about themselves.__4__

　　The first thing to do is recognize that your body is your own no matter what shape,size,or color it comes in.If you’re very worried about your weight or size,check with your doctor to verify that things are OK.But it’s no one’s business but your own what your body is like.Ultimately you have to be happy with yourself.

　　__5__ Everyone(even the most perfect-seeming celeb)has things about themselves that they can’t change and need to accept,like their height,for example,or their shoe size.

　　请在第__1__处填上正确答案。

　　A.A positive attitude and a healthy lifestyle(such as exercising and eating right)are a great combination for building good self-esteem.

　　B.Developing these parts of yourself can help boost your selfesteem.

　　C.Meeting a challenge you set for yourself is a great way to boost self-esteem!

　　D.Next identify which aspects of your appearance you can realistically change and which you can’t.

　　E.If you have a positive body image,you probably like and accept yourself the way you are.

　　F.But actually all you need to do is change the way you see your body and how you think about yourself.

　　请在第__2__处填上正确答案。

　　A.A positive attitude and a healthy lifestyle(such as exercising and eating right)are a great combination for building good self-esteem.

　　B.Developing these parts of yourself can help boost your selfesteem.

　　C.Meeting a challenge you set for yourself is a great way to boost self-esteem!

　　D.Next identify which aspects of your appearance you can realistically change and which you can’t.

　　E.If you have a positive body image,you probably like and accept yourself the way you are.

　　F.But actually all you need to do is change the way you see your body and how you think about yourself.

　　请在第__3__处填上正确答案。

　　A.A positive attitude and a healthy lifestyle(such as exercising and eating right)are a great combination for building good self-esteem.

　　B.Developing these parts of yourself can help boost your selfesteem.

　　C.Meeting a challenge you set for yourself is a great way to boost self-esteem!

　　D.Next identify which aspects of your appearance you can realistically change and which you can’t.

　　E.If you have a positive body image,you probably like and accept yourself the way you are.

　　F.But actually all you need to do is change the way you see your body and how you think about yourself.

　　请在第__4__处填上正确答案。

　　A.A positive attitude and a healthy lifestyle(such as exercising and eating right)are a great combination for building good self-esteem.

　　B.Developing these parts of yourself can help boost your selfesteem.

　　C.Meeting a challenge you set for yourself is a great way to boost self-esteem!

　　D.Next identify which aspects of your appearance you can realistically change and which you can’t.

　　E.If you have a positive body image,you probably like and accept yourself the way you are.

　　F.But actually all you need to do is change the way you see your body and how you think about yourself.

　　请在第__5__处填上正确答案。

　　A.A positive attitude and a healthy lifestyle(such as exercising and eating right)are a great combination for building good self-esteem.

　　B.Developing these parts of yourself can help boost your selfesteem.

　　C.Meeting a challenge you set for yourself is a great way to boost self-esteem!

　　D.Next identify which aspects of your appearance you can realistically change and which you can’t.

　　E.If you have a positive body image,you probably like and accept yourself the way you are.

　　F.But actually all you need to do is change the way you see your body and how you think about yourself.